Food Coma!

Okay I am so tired of FOOD!!!! Why do we as Americans and human beings eat our selfs into a Food coma! I just ate lunch and now I feel like CRAP!!! I really need to stick to my meds...they help me not over eat! When I get to feeling down I eat! I am such a emotional eater! Boy O Boy I wish that I could change it. So anyways I just wanted to vent! Thats it for now!